Stress busting techniques to combat mental tensions
Adesh Chaurasia– Methods of Reducing Stress
Anything taken too much is bad for your health. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll on your body. Stress should be managed for depression or anxiety to be prevented.
So how should you do it then? The following are tips and advice to help manage stress.
Write it out, schedule it out; It is best to write down everything that seems to be overwhelming. You will find things-to-do-list much easier to manage than having errands all crumpled up in your head. Writing down the tasks, and putting a specific schedule and time to do them, helps anyone manage activities one chunk at a time. Crossing out an activity that has already been accomplished is very rewarding and could help you feel more relaxed when doing the other tasks at hand.
One at a time works; Focus and put all your attention specifically on one task at one time. It does not help to feel panicky about the other undone or to-do tasks. Thinking about them only adds unnecessary stress and could even hamper doing the task you are attempting to accomplish at present.
Relax and take it slow; At least, try not to expend too much energy on activities that are currently not priorities. This is for your energy to be not easily expended on the tasks that are not that important, at least for now.
Delegate, delegate, delegate; You need not do everything all at once, and you need not do everything on your own. Ask for help, get help, or pay for help. When there is a feeling of being overwhelmed that is cropping up, hire someone to mow the lawn or get a sitter for your children. The feeling of being pressed to finish something on time will somehow be eliminated if tasks are delegated. It takes a load off unnecessary worry and anxiety. Moreover, it is easier checking up on how things are than worrying yourself sick doing everything on your own, all at once.
Reward yourself; You deserve it. Acknowledging your accomplishments, no matter how big or small is an effort that is necessary before getting on to the next tasks and activities. It reduces stress and could even make you happier in doing the next task.
Give yourself a break; You need it to be more productive. A ten to fifteen-minute break during your work is necessary. Go visit a café nearby, take a quick brisk walk, or do anything to put your mind off work, at least for a while. This is necessary to refresh and recharge. Believe it or not, you can also stay in your work and sit with your eyes closed as you visualize a peaceful landscape or a relaxing scene. This frees the stress from your muscles and your mind.
Do Meditate; Meditation is one method that can help reduce the stress levels of a person. By calming the mind and giving the person a sense of control over things, the things that are considered threats (the things which cause stress) become easier to manage.
But the reduction of stress isn’t the end of the exercise. Since stress can make people prone to illnesses, reducing stress can help in keeping the person healthy. The practice of meditation, therefore, can result in improved health and resistance to illnesses.
So the next time you feel stressed out, try to calm yourself down by practicing meditation. While your problems won’t exactly go away, you at least become mentally prepared to face them. Relax and be cool. Doing so makes you healthier, happier, and a lot more productive.
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